Stress Management
£5
Do you know the difference between positive and negative stress? Understand what stress is, the common stressors and causes, and the various strategies to manage work-related stress through this 30-minute online course
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Description
Equip your workforce to manage and overcome work-related stress
This online training course focuses on building personal resilience and offers practical guidance on conducting risk assessments for work-related stress. Learners will explore the causes of stress and discover effective strategies to manage and reduce its impact in the workplace.
Defining stress
Understand what stress is and how it manifests in the workplace
The causes of stress at work
Explore common workplace stressors and their triggers
Workplace stress and the effects of stress on job performance
Learn how stress impacts productivity, morale, and overall job performance
Strategies for managing stress
Discover effective techniques to cope with and manage workplace stress
Stress reduction
Implement actionable methods to reduce stress in daily routines and the workplace
Stress and the law
Understand legal obligations for employers and employees related to stress management
Management of Health and Safety at Work Regulations
Learn about regulations ensuring workplace health and safety compliance
Health and Safety Executive’s (HSE) management standards
Familiarise yourself with the HSE’s framework for managing work-related stress effectively
Risk assessment for work-related stress
Develop skills to conduct risk assessments and proactively address stress in the workplace
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